We’re a generation all too familiar with instant gratification and of living deep in the delusion of being multitasking phenoms. We’re one of shiny new phones with apps that buzz, ping and glow to announce all manner of distraction. One with a surplus of ‘friends’, ‘followers’ and pressures we create for yourselves out of comparison and self-consciousness.
All the makings of a complex.
We’ve bred ADD and ADHD into ourselves and those to come – an evolutionary adaptation at the whim of technology and modern convenience. Food is a click away, communication quite literally at our fingertips at all hours of the day. Need anything and the internet will answer in access. And if that’s not enough to tempt distraction, we’ve also piled on all our own self deprecating insecurities, the skepticism of older generations and stocked and lit our own fires for aspiring to create something impactful in the world. So it’s no wonder concentration comes and goes so unsparingly. It’s not an easy task to hone in on one thing, to live in a single moment and exercise patience in the times that seem most chaotic.
That said, there are still ways to boost that attention span and give yourself a much-needed break from overwhelming stimuli.
Change It Up
Really as straight forward as it sounds. Move, switch physical locations, relocate. It’s easy to find comfort in the familiar – procrastination in the ‘must-dos’. If you notice you’re efficiently tackling everything but your work, try putting some space between you and all those convenient chores. Concentration comes sometimes by pure force of having nothing else to do.
Try It Out Loud
Whether reading, writing or buckling under the weight of a work problem, try talking to yourself. Be weird. Embrace the void.
Continue reading The Fight to Concentrate
A trickle of stale bread to lead the way – to find one’s way home. There’s no more useless a trick than that of marking a path with edible, highly-popular crumbs of gluten-y goodness. Destined to be sabotaged by everything from birds and squirrels to mother nature herself, you’re competing against a raucous group of scavengers and downpours that’ll wipe out your markers as they fall.
Hansel and Gretal, you done fooled up.
Continue reading Seeking Breadcrumbs
There are elements to writing that can be incredibly frustrating and sometimes flat-out annoying. There’s sleeping limbs and the consequent pins and needles, tingling toes. There’s shoulder tension, neck pain, cramped fingers, tired eyes, paper cuts, ink stains. There’s wandering minds and distracted days. But the absolute worst culprit is writer’s block.
It’s that singularly crippling affliction of the brain that sets out to devastate your page output and leave you the victim of your our doubt filled thoughts while your fingers hover over the keyboard, frozen in deadpan. Writer’s block is just horrible. Absolutely horrible.
So I’ve complied a little list of my tried and tested methods to banish this most pesky of writing alignments:
1. Favourite Author Acknowledgement.
Keep a book you love close at hand at all times. Carry it around with you when you go to write somewhere. Preferably Continue reading Thinking Writing – Banishing the Block
Fear, an anxiety that burrows deep and this incredibly urgent desire to ‘escape’ are some of the symptoms of the little documented, newly prevalent crisis that is sweeping through my generation and most familiarly, within my own social circle.
Even now, as I type this my fellow mid-twenties to mid-thirtyers are fumbling through this early on-set predicament. And I get it. I know what it is and I understand the anxiety and discomfort it’s coupled with. I’ve been there. When I took off to BC for an undetermined Continue reading The Quarter-Life Crisis. My Experience