We’re a generation all too familiar with instant gratification and of living deep in the delusion of being multitasking phenoms. We’re one of shiny new phones with apps that buzz, ping and glow to announce all manner of distraction. One with a surplus of ‘friends’, ‘followers’ and pressures we create for yourselves out of comparison and self-consciousness.
All the makings of a complex.
We’ve bred ADD and ADHD into ourselves and those to come – an evolutionary adaptation at the whim of technology and modern convenience. Food is a click away, communication quite literally at our fingertips at all hours of the day. Need anything and the internet will answer in access. And if that’s not enough to tempt distraction, we’ve also piled on all our own self deprecating insecurities, the skepticism of older generations and stocked and lit our own fires for aspiring to create something impactful in the world. So it’s no wonder concentration comes and goes so unsparingly. It’s not an easy task to hone in on one thing, to live in a single moment and exercise patience in the times that seem most chaotic.
That said, there are still ways to boost that attention span and give yourself a much-needed break from overwhelming stimuli.
Change It Up
Really as straight forward as it sounds. Move, switch physical locations, relocate. It’s easy to find comfort in the familiar – procrastination in the ‘must-dos’. If you notice you’re efficiently tackling everything but your work, try putting some space between you and all those convenient chores. Concentration comes sometimes by pure force of having nothing else to do.
Try It Out Loud
Whether reading, writing or buckling under the weight of a work problem, try talking to yourself. Be weird. Embrace the void.