Twenty one days. That’s how long it supposedly takes to create a habit. This blog is at the seven day mark, my nail biting has been a solid 24 years and yoga, twenty days!
For the past few years I’ve fallen off the wagon, climbed back on, slipped again, and so on. This is the longest, uninterrupted stretch I’ve lasted for in this daily routine. Let me explain something vitally important here. I suck(!) at yoga. I get uncomfortable in most poses, I need constant reminder to breathe and when people instruct me to smile through the movement, I look like I’m snarling. Practice, whether at home or in the studio, is something I need to coax myself into and it takes more willpower than I care to admit to not leave my mat and sob in the corner due to my sad lack of flexibility. At twenty days I still need pep talks and reassurance that I’m getting somewhere.
I don’t believe in this twenty one day nonsense. Waking up tomorrow with the sudden, vigorous need to do some Vinyasa, isn’t going to happen. Getting yourself to do better isn’t easy, and there’s never a definite cut-off to when you don’t need to work as hard at it. I force myself into awkward body twists and stretches because there is a calmness to the practice that I strive for in my life and the health benefits are undeniable.
The things that we work the hardest for in life are the greatest of our accomplishments.
Back to the mat I go.
Cheers to a year of keeping track.